Ingredients:
- mccormack roasted garlic and red bell pepper seasoning (just shook it in)
- dollop of sour cream (optional)
Directions:
- Thaw filet slightly by running under water while still in wrapping
- Cut into cubes (doesn't matter if it's still frozen or not), set aside
- Put soup into pan, add milk and stir till incorporated
- Add frozen broccoli florets
- Add seasoning
- Bring to simmer
- Add chopped tilapia
- Simmer till done - doesn't take long at all
- Turn off heat and add sour cream and cheese, stir till melted in.
- Sprinkle with paprika (optional)
- Put in bowl and sit down and enjoy the peace and quiet while it lasts!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.53 Kcal (2418 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 489.22mg | 20% | |
| Potassium | 3836.08mg | 82% | |
| Total Carbs | 84.87g | 28% | |
| Sugars | 24.16g | 97% | |
| Dietary Fiber | 36.28g | 145% | |
| Protein | 70.4g | 141% | |
| Vitamin C | 1075.5mg | 1792% | |
| Iron | 14mg | 78% | |
| Calcium | 574.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 5% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 28% | |
| Sodium | 35.48mg | 20% | |
| Potassium | 278.22mg | 82% | |
| Total Carbs | 6.16g | 28% | |
| Sugars | 1.75g | 97% | |
| Dietary Fiber | 2.63g | 145% | |
| Protein | 5.11g | 141% | |
| Vitamin C | 78mg | 1792% | |
| Iron | 1mg | 78% | |
| Calcium | 41.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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