Directions:
- Cut meat into bite size pieces. Mix flour and pepper. Dredge meat in flour and brown in oil in large skillet. (May need to brown in batches).
- Combine ingredients for sauce.
- After all meat is brown, return to pan and pour sauce over meat.
- Cover and simmer until meat is tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.37 Kcal (1685 kJ) | ||
| Calories from fat | 179.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 73.56mg | 25% | |
| Sodium | 1111.4mg | 46% | |
| Potassium | 657.23mg | 14% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 31% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 25% | |
| Sodium | 365.31mg | 46% | |
| Potassium | 216.03mg | 14% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 11.12g | 68% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.3mg | 21% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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