Pineapple Coconut And Carrot Cupcakes Recipe

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Pineapple Coconut And Carrot Cupcakes
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Ingredients
18
Count
Nutrition
422
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups flour
  • 2 tsp. baking soda
  • 1/2 tsp. salt
  • 3 large eggs
  • 1 1/2 cup sugar
  • 3/4 cup buttermilk
  • 1/2 cup oil
  • 1 20 oz can crushed pineapple , drianed, juice reserved
  • 1 1/2 cup grated carrots
  • 1 cup flaked coconut ( for rispy and crunchy flanes, bake on cookies sheet for 8 minutes)
  • frosting
  • 2 tabespoons flaked coconut
  • 12 ounes cream cheese
  • 1/2 cup cofectioners'' sugar, sifted dish
  • 1 1/2 tsp. vanilla extract

Directions:

  1. Preheat oven to 350 F.. Toast walnuts in a small baking pan in the oven until fragant, 10 minutes
  2. Sift and mix dry ingredients in a large bowl.
  3. Blend liquid ingredients in another bowl…
  4. Pour liqud ingredents into dry ingrediens and mix well…
  5. Add pineapple, coconut , carrots and walnuts. Mix with a rubber spatula just until blended, stir in the nuts. Scrape the batter into cupcakes… spreading evenly.
  6. Bake cupcakes until the top springs back when touched lightly and toothpick inserte in the center comes out clean, 40 to 45 mintes. Let cool completly.
  7. Frosting
  8. Place coconut in a small baking pan and toast in the oven at 300 F, until Light goleen.
  9. Beat cream cheee, cnfectioners’sugr and vanilla in a mixing bowl with an electric mixer until smooth and creamy. Spread frosting over cooled cupcakes.
  10. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.94 Kcal (1767 kJ)
Calories from fat 189.45 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 48.18mg 16%
Sodium 908.26mg 38%
Potassium 240.92mg 5%
Total Carbs 53.29g 18%
Sugars 22.94g 92%
Dietary Fiber 4.56g 18%
Protein 7.31g 15%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 253.75 Kcal (1062 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 32%
Cholesterol 28.98mg 16%
Sodium 546.23mg 38%
Potassium 144.89mg 5%
Total Carbs 32.05g 18%
Sugars 13.8g 92%
Dietary Fiber 2.74g 18%
Protein 4.4g 15%
Vitamin C 3.1mg 9%
Vitamin A 0.1mg 5%
Iron 1.3mg 12%
Calcium 71.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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