Icy Lemon-Mint Parfaits Recipe

Posted by
Rate It!
Icy Lemon-Mint Parfaits
Add your photo!
Ingredients
8
Count
Nutrition
247
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine 2 cups mint leaves, 1 1/4 cups water, and sugar in medium saucepan. Stir over medium heat until sugar dissolves. Reduce heat to very low; cook 5 minutes without simmering. Pour through fine strainer into 8x8x2-inch glass baking dish. Cool to room temperature; mix in lemon juice. Cover and freeze until firm, stirring occasionally, at least 6 hours or overnight.
  2. For minted whipped cream: Using electric mixer, beat cream, sugar, and mint in medium bowl until peaks form. (Can be made 4 hours ahead. Cover and chill. Rewhisk to thicken before using.)
  3. Using fork, scrape granité to form crystals. Place 4 berry slices in each of 6 glasses. Top with 1 generous tablespoon minted cream, then 4 berry slices. Spoon 1/4 cup granité over. Repeat layering with berry slices, minted cream, and granité. Garnish each with berry slice and mint leaf.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.28 Kcal (1035 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 33.62mg 1%
Potassium 560.12mg 12%
Total Carbs 45.15g 15%
Sugars 33.84g 135%
Dietary Fiber 9.2g 37%
Protein 0.77g 2%
Vitamin C 56.2mg 94%
Vitamin A 4.1mg 138%
Iron 495.9mg 2755%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 100.2 Kcal (420 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 9%
Cholesterol 8.33mg 7%
Sodium 13.62mg 1%
Potassium 226.98mg 12%
Total Carbs 18.3g 15%
Sugars 13.71g 135%
Dietary Fiber 3.73g 37%
Protein 0.31g 2%
Vitamin C 22.8mg 94%
Vitamin A 1.7mg 138%
Iron 200.9mg 2755%
Calcium 75.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top