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Grilled Romaine with Blue Cheese Dressing Recipe

Grilled Romaine with Blue Cheese Dressing Recipe

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Grilled Romaine with Blue Cheese Dressing

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 tbsp finely chopped shallots
3 tbsp crumbled blue cheese
2 tbsp reduced-fat mayonnaise
1 1/2 tbsp fresh lemon juice
1 1/2 tsp water
1 garlic clove, minced
2 romaine lettuce hearts , cut in half lengthwise (about 12 oz)
cooking spray
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup cherry tomatoes, halved

Directions:

Prepare grill to medium-high heat.
Combine first 6 ingredients, stirring with a whisk. Cover and chill.
Coat lettuce on all sides with cooking spray; sprinkle with salt and pepper. Place lettuce, cut side down, on grill rack; grill 2 minutes. Remove lettuce from grill; let stand 5 minutes.
Place 1 lettuce half on each of 4 salad plates. Top each serving with 1/4 cup tomatoes. Drizzle each serving with 1 tablespoon dressing. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.46 Kcal (488 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	9.35mg	3%
Sodium	358.56mg	15%
Potassium	545.83mg	12%
Total Carbs	12.84g	4%
Sugars	8.2g	33%
Dietary Fiber	3.55g	14%
Protein	5.82g	12%
Vitamin C	13.7mg	23%
Vitamin A	2.9mg	96%
Iron	0.1mg	0%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	76.08 Kcal (319 kJ)
Calories from fat	38.12 Kcal
		% Daily Value*
Total Fat	4.24g	10%
Cholesterol	6.11mg	3%
Sodium	234.23mg	15%
Potassium	356.56mg	12%
Total Carbs	8.39g	4%
Sugars	5.36g	33%
Dietary Fiber	2.32g	14%
Protein	3.8g	12%
Vitamin C	8.9mg	23%
Vitamin A	1.9mg	96%
Calcium	82.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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