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Iceberg Lettuce Wedges With Creamy Garlic Dressing Recipe

Iceberg Lettuce Wedges With Creamy Garlic Dressing Recipe

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Iceberg Lettuce Wedges With Creamy Garlic Dressing

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Ingredients:

Serving

2 heads iceberg lettuce (about 1 3/4 lb. each)
3/4 cup low-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tbsp red wine vinegar
2 garlic cloves, chopped
2 tbsp chopped fresh parsley
salt and pepper
2 tbsp thinly sliced scallions (optional)

Directions:

Remove any tough outer leaves from lettuce heads and cut each into quarters. Remove tough stem end and core. Put quarters on chilled plates.
Combine sour cream, mayonnaise, vinegar and garlic in a food processor or blender. Add 2 tablespoons cold water and process until blended and smooth. Add parsley, salt and pepper; pulse briefly to mix. Cover and chill until ready to serve (can be made up to 2 days in advance).
To serve, spoon some dressing on each wedge and sprinkle with scallions, if desired. Serve remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69 Kcal (289 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	8.99mg	3%
Sodium	152.29mg	6%
Potassium	207.08mg	4%
Total Carbs	7.45g	2%
Sugars	3.63g	15%
Dietary Fiber	1.4g	6%
Protein	2.6g	5%
Vitamin C	5mg	8%
Iron	0.1mg	0%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	48.02 Kcal (201 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	5%
Cholesterol	6.25mg	3%
Sodium	105.99mg	6%
Potassium	144.11mg	4%
Total Carbs	5.19g	2%
Sugars	2.53g	15%
Dietary Fiber	0.97g	6%
Protein	1.81g	5%
Vitamin C	3.5mg	8%
Iron	0.1mg	0%
Calcium	37mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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