Ice Cream!!! (*Updated!) Only 73 Cal's Per 1/2 Cup Serving! Recipe
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Directions:
- Blend eggs, Splenda, and sugar with an electric mixer until thick and cream-coloured
- Pour in skim milk, condensed skim milk, 1% milk, and vanilla and blend
- Add any 'extras' of your choice (we did add chocolate chips and marshmallows, but didn't include those in the basic recipe).
- Freeze in hand-crank ice-cream maker churning every 2-3 minutes for about 20 minutes.
- This makes quite frosty, light ice cream with a gelato consistency. Freeze overnight for a harder ice cream. Can eliminate the egg yolks, the 2t sugar and swap 1% for more skim milk, which will reduce cal's even further but probably make the recipe even icier and lighter. Can also swap real cream for the condensed and 1%, and use real sugar, as in the original high-fat, high-carb ice cream, but I was curious to try the lowest calorie version we could make. It was delicious!! :oD
- This recipe is basic vanilla, but you can add you own flavours: peppermint extract (or crumbled candy canes) and broken chocolate wafers (delicious!), berries, coffee, maple.. etc!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 56.47mg | 19% | |
| Sodium | 108.84mg | 5% | |
| Potassium | 273.04mg | 6% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 8% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 19% | |
| Sodium | 83.31mg | 5% | |
| Potassium | 209mg | 6% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 3.27g | 17% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.24g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 207.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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