Directions:
- Preheat oven to 350 degrees F. ( 175 degrees C)
- Place 1 cup of sugar into a large glass baking dish and insert in preheated oven until sugar melts , and turned until golden brown (without stirring, but shaking occasionally ... ), spread the caramel around the glass baking dish. Set aside to cool.
- Pour the condensed milk, evaporated milk, milk, eggs. sugar, and coconut into a blender, blend for about 2 minutes until smooth.
- Pour into baking dish over the caramel.
- Bake in preheated oven for 45 minutes until set. Remove from oven and let cool, run a knife around the edges of the glass baking dish to separate flan from sides.
- Refrigerate over night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.11 Kcal (1767 kJ) | ||
| Calories from fat | 128.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 153.88mg | 51% | |
| Sodium | 188.54mg | 8% | |
| Potassium | 431.11mg | 9% | |
| Total Carbs | 62.67g | 21% | |
| Sugars | 58.4g | 234% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 243.32 Kcal (1019 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 22% | |
|---|---|---|---|
| Cholesterol | 88.7mg | 51% | |
| Sodium | 108.68mg | 8% | |
| Potassium | 248.51mg | 9% | |
| Total Carbs | 36.13g | 21% | |
| Sugars | 33.67g | 234% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 7.08g | 25% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 174.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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