I Spy Salad Recipe

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I Spy Salad
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Ingredients:

Directions:

  1. In a 2-qt. salad bowl, layer the first nine ingredients in the order given. Arrange tomatoes and cucumber around the edge. Place two egg halves in the middle of salad for eyes; top with olive halves for pupils.
  2. Remove yolk from the remaining egg halves. For eyelashes, cut six thin slices from egg white; place above eyes (refrigerate leftover egg for another use). Serve the salad with dressing of your choice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.08 Kcal (1173 kJ)
Calories from fat 173.17 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 120mg 40%
Sodium 1320.85mg 55%
Potassium 460.88mg 10%
Total Carbs 6.12g 2%
Sugars 2.98g 12%
Dietary Fiber 1.4g 6%
Protein 20.9g 42%
Vitamin C 39.4mg 66%
Iron 1.6mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 154.79 Kcal (648 kJ)
Calories from fat 95.7 Kcal
% Daily Value*
Total Fat 10.63g 30%
Cholesterol 66.32mg 40%
Sodium 729.99mg 55%
Potassium 254.71mg 10%
Total Carbs 3.38g 2%
Sugars 1.65g 12%
Dietary Fiber 0.77g 6%
Protein 11.55g 42%
Vitamin C 21.8mg 66%
Iron 0.9mg 9%
Calcium 34.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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