Directions:
- Add beans to a blender or food processor and pulse.
- Slowly add broth, while blending, to thin the beans to a dip consistency. I used approximately 6 ounces of broth.
- Remove to an airtight container. Add soup mix and spinach. Stir to combine.
- Refrigerate overnight to let flavors develop.
- Serve with tortilla chips, pita chips, or crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 528.77mg | 22% | |
| Potassium | 1268.8mg | 27% | |
| Total Carbs | 51.83g | 17% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 16.87g | 67% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.8mg | 27% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 339.12mg | 22% | |
| Potassium | 813.73mg | 27% | |
| Total Carbs | 33.24g | 17% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 10.82g | 67% | |
| Protein | 12.09g | 38% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 3.1mg | 27% | |
| Calcium | 129.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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