Directions:
- Wash and drain beans. Cover with water in pot (about 3 inches above the beans). Boil until tender (usually an hour). Keep watch on the water you may have to add more a they cook.
- In a colander drain and rinse Sauerkraut and then add to beans. Add the Barley. Boil another 30 minutes.
- Add onions and potatoes, and onion soup and boil until tender.
- While this is cooking make a rhue. In a small skillet put 3/4 c oil and 1/2 c flour. Cook until light to medium brown. Stir constantly.
- When potatoes and onions are tender add the rhue slowly stirring until mixed well. Heat a couple of minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.68 Kcal (1493 kJ) | ||
| Calories from fat | 138.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 235.36mg | 10% | |
| Potassium | 743.85mg | 16% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 279.18 Kcal (1169 kJ) | ||
| Calories from fat | 108.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 24% | |
|---|---|---|---|
| Sodium | 184.21mg | 10% | |
| Potassium | 582.22mg | 16% | |
| Total Carbs | 35.64g | 15% | |
| Sugars | 2.46g | 13% | |
| Dietary Fiber | 8.78g | 45% | |
| Protein | 8.67g | 22% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2.4mg | 17% | |
| Calcium | 81.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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