Directions:
- Heat chicken broth, add in the kale, boil.
- Add tomatoes, beans, tuna, garlic, and onion.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 573.56mg | 24% | |
| Potassium | 629.76mg | 13% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 1.7mg | 9% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 31.29 Kcal (131 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 221.06mg | 24% | |
| Potassium | 242.72mg | 13% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 21.4mg | 92% | |
| Iron | 0.7mg | 9% | |
| Calcium | 71.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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