Directions:
- Drain chickpeas and blend. Add remaining ingredients and blend until smooth.
- To make it a tahini recipe, add 1/4 cup tahini. Or you could add 1 cup cooked carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.13 Kcal (84 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 28.44mg | 1% | |
| Potassium | 46.39mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 1% | |
|---|---|---|---|
| Sodium | 350.05mg | 1% | |
| Potassium | 570.88mg | 1% | |
| Total Carbs | 39.2g | 1% | |
| Sugars | 7.44g | 2% | |
| Dietary Fiber | 6.64g | 2% | |
| Protein | 13.44g | 2% | |
| Vitamin C | 15.1mg | 2% | |
| Iron | 3.4mg | 2% | |
| Calcium | 50mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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