Directions:
- Sift together cornmeal, flour, baking powder, salt and sugar.
- Beat the egg and add milk and onion.
- Stir liquids into corn mixture all at once and drop by tablespoons into deep fat - 375°F.
- Fry a few minutes until golden brown.
- Drain on paper toweling and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 390.71mg | 16% | |
| Potassium | 521.37mg | 11% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 211.87 Kcal (887 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 6% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 14% | |
| Sodium | 483.67mg | 16% | |
| Potassium | 645.42mg | 11% | |
| Total Carbs | 37.64g | 10% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 3.48g | 11% | |
| Protein | 6.42g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 10% | |
| Calcium | 281.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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