Cornmeal Dumplings Recipe

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Ingredients:

Serving

1/2 cup cornmeal
1/2 cup flour
1 tsp baking powder
1/4 tsp salt
2 1/2 tbsp cold butter
1/2 cup milk

Directions:

Combine dry ingredients.
Cut in butter (using fingers or pastry blender) until mixture resembles coarse meal.
Add milk and stir.
Drop dough by spoonful (6) into stew.
Cover and simmer about 18 minutes or until dumplings are firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.84 Kcal (694 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	13.13mg	4%
Sodium	388.43mg	16%
Potassium	171.08mg	4%
Total Carbs	21.66g	7%
Sugars	1.12g	4%
Dietary Fiber	2.11g	8%
Protein	3.06g	6%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	100mg	10%

Amount Per 100 g
Calories	289.43 Kcal (1212 kJ)
Calories from fat	121.92 Kcal
		% Daily Value*
Total Fat	13.55g	12%
Cholesterol	22.91mg	4%
Sodium	677.9mg	16%
Potassium	298.58mg	4%
Total Carbs	37.81g	7%
Sugars	1.96g	4%
Dietary Fiber	3.68g	8%
Protein	5.34g	6%
Vitamin A	0.1mg	2%
Iron	2mg	6%
Calcium	174.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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