Directions:
- Spray large skillet with cooking spray; heat over medium-high heat. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned. Remove from skillet.
- Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly. Add tomato sauce, beans, water and bouillon. Stir until well blended.
- Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.86 Kcal (573 kJ) | ||
| Calories from fat | 113.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 609.7mg | 25% | |
| Potassium | 51.97mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 110.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 592.09mg | 25% | |
| Potassium | 50.47mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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