Directions:
- Rinse wild rice well.
- Bring water to boiling in a large saucepan. Add wild rice.
- Return to boiling; reduce heat.
- Simmer, covered, about 40 minutes or until most of the water is absorbed and rice is tender.
- Drain, if necessary.
- Meanwhile, cook rice pilaf according to the package directions.
- Combine wild rice, rice pilaf, chicken, sweet pepper, and pea pods strips in a large bowl.
- Stir together salad dressings and black pepper in a small bowl.
- Pour over rice mixture.
- Stir gently to mix. Cover and chill for at least 2 hours or up to 24 hours.
- To serve, arrange green onions around edges of 6-8 chilled salad plates.
- Spoon rice mixture into center.
- Garnish each plate with additional pea pods, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.39 Kcal (2049 kJ) | ||
| Calories from fat | 202.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 12% | |
| Sodium | 513.47mg | 21% | |
| Potassium | 364.42mg | 8% | |
| Total Carbs | 51.47g | 17% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 31mg | 52% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 35% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 12% | |
| Sodium | 165.29mg | 21% | |
| Potassium | 117.31mg | 8% | |
| Total Carbs | 16.57g | 17% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 5.56g | 35% | |
| Vitamin C | 10mg | 52% | |
| Iron | 0.9mg | 16% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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