Ingredients:
- 1 large size fowl - remove flesh as much as you can . it will add upto 1 medium size bowl . keep the boney part for some other dish ( salna )
- ( salna )
- roast and grind and
- 2 tbsp sambar pwd
Directions:
- Fry the onion for 2 mins .
- Add the tomatoe slices and fry for 1 min .
- Add the sambar pwd .
- Continue to fry for 2 mins .
- Add the paste and fry until the oil leaves the sides .
- Add the chicken and mix well .
- Once it changes the colour add half cup water .
- Check salt .
- Cover and simmer for 10 mins .
- Serve HOT with Green Biryani .
- ( Green Biryani ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.37 Kcal (148 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 115.15mg | 2% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.13 Kcal (260 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 202.26mg | 2% | |
| Total Carbs | 12.29g | 2% | |
| Sugars | 3.25g | 7% | |
| Dietary Fiber | 2.58g | 6% | |
| Protein | 1.83g | 2% | |
| Vitamin C | 7.3mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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