Bottle Gourd in Milk Gravy Recipe

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Ingredients:

Serving

Directions:

1. Heat oil and crackle jeera. I use coconut oil as it gives a very distinctive taste and aroma to the whole dish.
2. Then add the curry leaves and slit green chillies and fry them for couple of seconds.
3. Add the cut bottle gourd. Add salt and turmeric to it and give it a good mix.
4. Now pour the milk and little bit of water to adjust the consistency of the gravy and boil the bottle gourd in it until it gets cooked.
5. Mix it occasionally while the vegetable is getting cooked and the milk gravy thickens.
Serve it with rice and add a dash of more coconut oil on top of the gravy for that extra richness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.22 Kcal (1450 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	0.92mg	0%
Sodium	40.78mg	2%
Potassium	2004.9mg	43%
Total Carbs	79.85g	27%
Sugars	4.28g	17%
Dietary Fiber	12.21g	49%
Protein	12.47g	25%
Vitamin C	56.8mg	95%
Iron	6.5mg	36%
Calcium	384.1mg	38%

Amount Per 100 g
Calories	171.74 Kcal (719 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	5%
Cholesterol	0.46mg	0%
Sodium	20.23mg	2%
Potassium	994.49mg	43%
Total Carbs	39.61g	27%
Sugars	2.12g	17%
Dietary Fiber	6.06g	49%
Protein	6.19g	25%
Vitamin C	28.2mg	95%
Iron	3.2mg	36%
Calcium	190.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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