Salna Recipe

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Salna
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Minutes

Ingredients:

Directions:

  1. Heat oil in a pressure cooker and fry the chicken for 2 mins .
  2. Add the dry roasted ings. and mix well for 1 min .
  3. Now add the wet roasted masalas , some water and check salt .
  4. Mix well and pressure cook for 2 whistles .
  5. Garnish .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.76 Kcal (187 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 0.35mg 0%
Sodium 19.29mg 1%
Potassium 109.54mg 2%
Total Carbs 4.56g 2%
Sugars 1.53g 6%
Dietary Fiber 1.47g 6%
Protein 0.83g 2%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 4%
Cholesterol 0.88mg 0%
Sodium 48.12mg 1%
Potassium 273.19mg 2%
Total Carbs 11.38g 2%
Sugars 3.82g 6%
Dietary Fiber 3.65g 6%
Protein 2.07g 2%
Vitamin C 9.6mg 6%
Iron 1.4mg 3%
Calcium 49.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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