Ingredients:
- 1 yellow hungarian wax pepper (4 oz.) or 2 yellow fresno chilies (also called santa fe grande or wax; 2 oz. total)
- about 1/2 tsp salt
- about 1/8 tsp pepper
Directions:
- Stem and seed yellow banana and Hungarian peppers (or chilies). Cut banana peppers into 1/2-inch squares. Finely chop Hungarian pepper.
- Rinse tomatoes, core, and cut in half crosswise. Gently squeeze out and discard seeds and juice; coarsely chop tomatoes.
- In a 10- to 12-inch nonstick frying pan over high heat, combine oil, onion, all the peppers, and half the tomatoes. Stir often until vegetables are tinged with brown and all liquid evaporates, 7 to 9 minutes.
- Meanwhile, in a bowl, beat eggs to blend with 2 tablespoons water, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
- Add egg mixture to vegetables and reduce heat to medium-low. With a wide spatula, lift cooked portion of eggs to allow uncooked portion to flow underneath until eggs are softly set, 1 to 2 minutes. Transfer to plates. Garnish with remaining tomatoes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.5 Kcal (4013 kJ) | ||
| Calories from fat | 486.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.01g | 83% | |
|---|---|---|---|
| Cholesterol | 1488mg | 496% | |
| Sodium | 1793.16mg | 75% | |
| Potassium | 2212.68mg | 47% | |
| Total Carbs | 60.9g | 20% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 23.61g | 94% | |
| Protein | 62.8g | 126% | |
| Vitamin C | 326mg | 543% | |
| Iron | 8mg | 45% | |
| Calcium | 335.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 75.61 Kcal (317 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 83% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 496% | |
| Sodium | 141.45mg | 75% | |
| Potassium | 174.55mg | 47% | |
| Total Carbs | 4.8g | 20% | |
| Sugars | 1.61g | 82% | |
| Dietary Fiber | 1.86g | 94% | |
| Protein | 4.95g | 126% | |
| Vitamin C | 25.7mg | 543% | |
| Iron | 0.6mg | 45% | |
| Calcium | 26.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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