Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients
12
Count
Nutrition
200
Calories
Total time
140
Minutes
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Ingredients:

  • 1 lb beef , cut into cubes
  • 2 medium onions, minced
  • 1/4 tsp dry mustard
  • 1 1/4 tsp paprika
  • 2 tbsp brown sugar
  • 1 1/4 tsp salt
  • 3/4 tsp cider vinegar
  • 6 tbsp ketchup
  • 1 1/2 cups water
  • 3 tbsp flour
  • 1 (6 oz) package noodles

Directions:

  1. Brown meat on all sides in heavy fry pan or Dutch oven; add onion.
  2. Combine mustard, paprika, brown sugar, salt.
  3. Combine Worcestershire sauce, vinegar, ketchup; add to mustard mixture; add to meat; add 1 cup of the water; stir; cover.
  4. Cook over low heat 2 hours or until meat is very tender.
  5. Blend flour with remaining 1/2 cup of water; stir until thickened.
  6. Boil noodles in salted water until tender; drain.
  7. Serve meat mixture over noodles.
  8. Eight servings.
  9. I sometimes use corn starch instead of flour to thicken.Also can be done in a pressure cooker instead of dutch oven as in step 4, to cut time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.8 Kcal (837 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 42.11mg 14%
Sodium 624.32mg 26%
Potassium 321.12mg 7%
Total Carbs 18.49g 6%
Sugars 4.62g 18%
Dietary Fiber 1.62g 6%
Protein 13.84g 28%
Vitamin C 5.3mg 9%
Iron 2mg 11%
Calcium 47mg 5%
Amount Per 100 g
Calories 125.24 Kcal (524 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 12%
Cholesterol 26.39mg 14%
Sodium 391.34mg 26%
Potassium 201.28mg 7%
Total Carbs 11.59g 6%
Sugars 2.9g 18%
Dietary Fiber 1.02g 6%
Protein 8.68g 28%
Vitamin C 3.3mg 9%
Iron 1.3mg 11%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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