Ingredients:
- 3 -4 stalks celery, cut in 1 inch pieces
- 5 -8 baby carrots
- 1 bouquet garni (of marjoram, sage, parsley and bay leaves or your favourite stew seasoning)
Directions:
- Add stew beef to non stick fry pan and brown on all sides over medium high heat; add mushrooms and garlic, continue to brown; about 10 minutes.
- Add wine and deglaze pan, simmer 2 minutes.
- Meanwhile: Add onions, celery, potatoes, carrots and rutabaga to crock pot.
- Add thyme and bouquet garni to crock pot.
- Add salt and pepper to taste.
- Pour beef mixture from fry pan over veggies in crock pot and stir to mix.
- Combine in a bowl, stock, Worcestershire sauce and water; add flour and dry mustard and whisk together until well combined.
- Add flour/mustard mixture to crock pot, stir to mix.
- Cook on high for 5 to 6 hours; adjust seasoning and serve hot with crusty rolls to sop up juices.
- Feel free to use any veggies left in the fridge that need to be used up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.85 Kcal (1301 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 808.61mg | 34% | |
| Potassium | 967.9mg | 21% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.2mg | 23% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.44 Kcal (291 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 13% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 5% | |
| Sodium | 180.63mg | 34% | |
| Potassium | 216.22mg | 21% | |
| Total Carbs | 9.84g | 15% | |
| Sugars | 2.5g | 45% | |
| Dietary Fiber | 1.61g | 29% | |
| Protein | 2.16g | 19% | |
| Vitamin C | 3.6mg | 27% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 23% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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