Directions:
- Directions
- Add the tomatoes to the crock-pot and turn the heat to high while you prepare the other ingredients.
- Add the rest of the ingredients except the sour cream. Cook on high for 4 to 5 hours or low for 7 to 8 hours.
- Mix in the sour cream right before serving. Serve with brown rice or whole grain pasta.
- Nutritional information per serving
- (1 1/2 cups / 375 mL)
- Calories: 167
- Protein: 17 g
- Total fat: 5 g
- Saturated fat: 1 g
- Dietary cholesterol: 56 mg
- Carbohydrate: 15 g
- Dietary fibre: 3 g
- Sodium: 303 mg
- Potassium: 604 mg
- Developed by Nadine Day, RD. ©The Heart and Stroke Foundation
- Posted March 2009
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.46 Kcal (404 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 191.53mg | 8% | |
| Potassium | 577.61mg | 12% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 54.9mg | 91% | |
| Iron | 1.7mg | 9% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.38 Kcal (165 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 2% | |
| Sodium | 78.19mg | 8% | |
| Potassium | 235.81mg | 12% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 3.19g | 31% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 22.4mg | 91% | |
| Iron | 0.7mg | 9% | |
| Calcium | 37.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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