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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
28 ounce(s) can tomatoes, no-salt |
8 piece(s) chicken thighs, skinless |
2 cup(s) green pepper |
2 cup(s) sliced onion |
2 tablespoon(s) hungarian paprika |
1 teaspoon(s) dried thyme |
1 teaspoon(s) black pepper |
1/2 cup(s) sour cream, fat-free |
Directions:
1. Directions
2. Add the tomatoes to the crock-pot and turn the heat to high while you prepare the other ingredients.
3. Add the rest of the ingredients except the sour cream. Cook on high for 4 to 5 hours or low for 7 to 8 hours.
4. Mix in the sour cream right before serving. Serve with brown rice or whole grain pasta.
5. Nutritional information per serving
6. (1 1/2 cups / 375 mL)
7. Calories: 167
8. Protein: 17 g
9. Total fat: 5 g
10. Saturated fat: 1 g
11. Dietary cholesterol: 56 mg
12. Carbohydrate: 15 g
13. Dietary fibre: 3 g
14. Sodium: 303 mg
15. Potassium: 604 mg
16. Developed by Nadine Day, RD. ©The Heart and Stroke Foundation
17. Posted March 2009
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