Directions:
- Bring milk to a boil, add the onion, carrots and ham. Cover partially and simmer gently over medium heat for 10 minutes (taking care that it doesn't boil over).
- In the meantime, remove flowerets from the cauliflower head and chop very coarsely. You want the pieces fairly large. Add them to the soup and simmer 15 minutes more.
- In a bowl, stir a little of the hot soup with the sour cream until smooth. Add back to the soup and stir until smooth. Add salt and white pepper to taste. Simmer briefly, stir gently but well.
- Serve, sprinkling each bowl with paprika to taste (I like lots).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.82 Kcal (975 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 7% | |
| Sodium | 1071.98mg | 45% | |
| Potassium | 971.13mg | 21% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 19.06g | 76% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 458.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 7% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 7% | |
| Sodium | 209.37mg | 45% | |
| Potassium | 189.68mg | 21% | |
| Total Carbs | 5.45g | 9% | |
| Sugars | 3.72g | 76% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 3.68g | 38% | |
| Vitamin C | 9.5mg | 81% | |
| Calcium | 89.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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