Directions:
- Cut the cauliflower into flourettes.
- Boil the cauliflower until very tender. Drain and put in an oven proof dish.
- Bachamel sauce:.
- Melt butter, add flour, salt, pepper, milk, cheese and cream.
- Mix 2 eggs and pinch of nutmeg and then add to the cauliflower.
- Pour bachamel sauce over the cauliflower and sprinkle fresh chopped dill.
- Place in the oven of 160 degrees for 2 minutes or until the top is brown.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.19 Kcal (2057 kJ) | ||
| Calories from fat | 293.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.65g | 50% | |
|---|---|---|---|
| Cholesterol | 171.03mg | 57% | |
| Sodium | 873.81mg | 36% | |
| Potassium | 866.28mg | 18% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 664.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 50% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 57% | |
| Sodium | 203.47mg | 36% | |
| Potassium | 201.71mg | 18% | |
| Total Carbs | 6.08g | 9% | |
| Sugars | 2.67g | 46% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 5.88g | 51% | |
| Vitamin C | 16.6mg | 119% | |
| Iron | 0.2mg | 5% | |
| Calcium | 154.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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