Hungarian Beef Goulash With Artichokes Recipe

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Ingredients:

Serving

3 medium potatoes cut into 1' cubes
2 medium white onions chopped
2 cloves garlic minced
1-1/2 lb beef stew meat cut into 1' cubes
1 can beef broth
14 oz can chunky tomatoes with garlic and spices
6 oz can tomato paste
2 tbsp hot style paprika
1 tsp caraway seed
1/2 tsp salt
9 oz package frozen artichoke hearts thawed
3 cups hot cooked noodles
1/3 cup dairy sour cream

Directions:

In small crock pot place potatoes, onions and garlic then add beef.
Combine broth, tomatoes with juice, tomato paste, paprika, caraway seed and salt.
Pour over all then cover and cook on low heat for 12 hours or high heat for 6 hours.
Stir thawed artichoke hearts into cooker then cover and let stand 10 minutes.
Serve over hot cooked noodles then top each serving with a spoonful of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.68 Kcal (2758 kJ)
Calories from fat	252.31 Kcal
		% Daily Value*
Total Fat	28.03g	43%
Cholesterol	137.43mg	46%
Sodium	777.86mg	32%
Potassium	1092.63mg	23%
Total Carbs	52.83g	18%
Sugars	12.54g	50%
Dietary Fiber	10.34g	41%
Protein	43.63g	87%
Vitamin C	21.7mg	36%
Vitamin A	0.7mg	23%
Iron	4.5mg	25%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	134.27 Kcal (562 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	43%
Cholesterol	28.02mg	46%
Sodium	158.57mg	32%
Potassium	222.73mg	23%
Total Carbs	10.77g	18%
Sugars	2.56g	50%
Dietary Fiber	2.11g	41%
Protein	8.89g	87%
Vitamin C	4.4mg	36%
Vitamin A	0.1mg	23%
Iron	0.9mg	25%
Calcium	32.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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