Directions:
- Drain & rinse chickpeas, reserving 1 T liquid
- Put all ingredients in food processor and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.09 Kcal (126 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 179.45mg | 7% | |
| Potassium | 44.96mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.19 Kcal (708 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 0% | |
| Sodium | 1008.97mg | 7% | |
| Potassium | 252.81mg | 1% | |
| Total Carbs | 14.3g | 1% | |
| Sugars | 3.89g | 3% | |
| Dietary Fiber | 1.92g | 1% | |
| Protein | 8.26g | 3% | |
| Vitamin C | 11.1mg | 3% | |
| Iron | 1.4mg | 1% | |
| Calcium | 72mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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