Directions:
- Drain and rinse chickpeas. reserve 1/3 C can liquid and set aside.
- In food processer or blender, combine peas tahini, lemon juice,rind, garlic, cumin and salt. with processor running, gradually add reserved liquid; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1852.99 Kcal (7758 kJ) | ||
| Calories from fat | 377.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.95g | 65% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 595.54mg | 25% | |
| Potassium | 3914.61mg | 83% | |
| Total Carbs | 264.69g | 88% | |
| Sugars | 51.77g | 207% | |
| Dietary Fiber | 50.18g | 201% | |
| Protein | 102.56g | 205% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 22.8mg | 127% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 382.08 Kcal (1600 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 65% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 4% | |
| Sodium | 122.8mg | 25% | |
| Potassium | 807.18mg | 83% | |
| Total Carbs | 54.58g | 88% | |
| Sugars | 10.67g | 207% | |
| Dietary Fiber | 10.35g | 201% | |
| Protein | 21.15g | 205% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 4.7mg | 127% | |
| Calcium | 45.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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