Directions:
- Place lettuce, red pepper strips, tomatoes, olives and cucumber slices i,n piles on a plate.
- Spread the muffins with hummus.
- Use the vegetables you'd think might work, such as carrot strips or discs, red or green sweet pepper strips, red onions, alfalfa sprouts, etc. to make funny faces on the muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.18 Kcal (1684 kJ) | ||
| Calories from fat | 66.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 484.98mg | 20% | |
| Potassium | 1786.24mg | 38% | |
| Total Carbs | 67.14g | 22% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 22.63g | 91% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 95.7mg | 159% | |
| Iron | 16.4mg | 91% | |
| Calcium | 432.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 32.72 Kcal (137 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 11% | |
|---|---|---|---|
| Sodium | 39.46mg | 20% | |
| Potassium | 145.34mg | 38% | |
| Total Carbs | 5.46g | 22% | |
| Sugars | 1.04g | 51% | |
| Dietary Fiber | 1.84g | 91% | |
| Protein | 1.52g | 37% | |
| Vitamin C | 7.8mg | 159% | |
| Iron | 1.3mg | 91% | |
| Calcium | 35.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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