Hummus Heads Recipe

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Ingredients:

Serving

2 romaine lettuce leaves , cut into very thin strips
1/4 cup roasted red pepper, strips drained
8 grape tomatoes
4 pitted black olives
1 kirby cucumber, sliced
1/2 cup hummus
2 whole wheat english muffins, split in half and toasted

Directions:

Place lettuce, red pepper strips, tomatoes, olives and cucumber slices i,n piles on a plate.
Spread the muffins with hummus.
Use the vegetables you'd think might work, such as carrot strips or discs, red or green sweet pepper strips, red onions, alfalfa sprouts, etc. to make funny faces on the muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.18 Kcal (1684 kJ)
Calories from fat	66.47 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	484.98mg	20%
Potassium	1786.24mg	38%
Total Carbs	67.14g	22%
Sugars	12.83g	51%
Dietary Fiber	22.63g	91%
Protein	18.66g	37%
Vitamin C	95.7mg	159%
Iron	16.4mg	91%
Calcium	432.9mg	43%

Amount Per 100 g
Calories	32.72 Kcal (137 kJ)
Calories from fat	5.41 Kcal
		% Daily Value*
Total Fat	0.6g	11%
Sodium	39.46mg	20%
Potassium	145.34mg	38%
Total Carbs	5.46g	22%
Sugars	1.04g	51%
Dietary Fiber	1.84g	91%
Protein	1.52g	37%
Vitamin C	7.8mg	159%
Iron	1.3mg	91%
Calcium	35.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.