Directions:
- Mix up the Italian Dressing as per the instructions on the package (I usually add a little extra water, but that's up to you). It is also good to use raspberry flavored vinegar.
- Add honey to the dressing and shake/mix well.
- Brown the sausage, drain and set aside (keeping warm, but not hot).
- In the meanwhile place the lettuce on the bottom of a big bowl.
- Top with the tomatoes, both types of beans, green onions and finally the cheese.
- Top the salad with the warm sausage.
- Pour 3 or 4 turns of the dressing over the salad and mix well with tongs. Add more dressing if you like, but be forwarned that a little dressing goes a long way with this salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348 Kcal (1457 kJ) | ||
| Calories from fat | 133.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 489.93mg | 20% | |
| Potassium | 1014.84mg | 22% | |
| Total Carbs | 31.42g | 10% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 23% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 16% | |
| Sodium | 148.93mg | 20% | |
| Potassium | 308.51mg | 22% | |
| Total Carbs | 9.55g | 10% | |
| Sugars | 2.67g | 35% | |
| Dietary Fiber | 2.38g | 31% | |
| Protein | 6.68g | 44% | |
| Vitamin C | 3.3mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 26% | |
| Calcium | 77.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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