Directions:
- In food processor or blender, combine sesame seed, lemon juice and garlic.
- Process or blend until well mixed.Add chick-peas, yogurt and cumin.
- Process until smooth.
- Stir in parsley.
- Place dip in a small bowl and garnish with sliced olives if desired.
- Serve with pita bread cut in triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 47.33mg | 2% | |
| Potassium | 249.2mg | 5% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 14% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 59mg | 2% | |
| Potassium | 310.64mg | 5% | |
| Total Carbs | 20.99g | 6% | |
| Sugars | 3.76g | 12% | |
| Dietary Fiber | 7.03g | 23% | |
| Protein | 8.76g | 14% | |
| Vitamin C | 9.1mg | 12% | |
| Iron | 5mg | 22% | |
| Calcium | 249.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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