Tomato Alfredo Sauce with Artichokes Recipe

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Tomato Alfredo Sauce with Artichokes
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Ingredients:

Directions:

  1. Chop artichoke hearts and place in large skillet with juice. Thicken with flour and milk to desired consistency.
  2. Add onion, mushrooms, tomatoes, and basil. Cook for a short time, leaving vegetables firm and tasty and pretty.
  3. Cook up a batch of your favorite spaghetti noodles (e.g., angel hair or spaghettini). Rinse. Toss artichoke sauce on top of cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.31 Kcal (202 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.61mg 0%
Sodium 45.29mg 2%
Potassium 230.08mg 5%
Total Carbs 9.33g 3%
Sugars 3.91g 16%
Dietary Fiber 1.28g 5%
Protein 2.51g 5%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 40.05 Kcal (168 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.51mg 0%
Sodium 37.55mg 2%
Potassium 190.74mg 5%
Total Carbs 7.73g 3%
Sugars 3.24g 16%
Dietary Fiber 1.06g 5%
Protein 2.08g 5%
Vitamin C 6.6mg 13%
Iron 0.3mg 2%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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