Directions:
- Drain garbanzo beans and reserve liquid. Put beans, tahini, garlic and salt in food processor bowl, fitted with steel blade.process until smooth.add reserved liquid if too dry, until mixture processes smoothly. Taste and adjust seasoning if desired. Remove from food processor and stir in red peppers.
- Other vegetables may be added for different taste.
- /2 cup =3 points weight watchers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 238.69mg | 10% | |
| Potassium | 60.12mg | 1% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 4% | |
|---|---|---|---|
| Sodium | 549.47mg | 10% | |
| Potassium | 138.4mg | 1% | |
| Total Carbs | 16.68g | 2% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 5.29g | 5% | |
| Vitamin C | 28.8mg | 21% | |
| Iron | 7.4mg | 18% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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