Directions:
- Put chickpeas, garlic, cumin, coriander, tahini & olive oil in a food processor.
- Squeeze in juice of 1/2 a lemon.
- Process to a smooth puree.
- Season with salt & pepper and more lemon if required ( to your taste ).
- Serve :o)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 107.32mg | 4% | |
| Potassium | 72.65mg | 2% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.76 Kcal (928 kJ) | ||
| Calories from fat | 113.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 11% | |
|---|---|---|---|
| Sodium | 185.55mg | 4% | |
| Potassium | 125.62mg | 2% | |
| Total Carbs | 21.08g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.75g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 48.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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