Amount Per 1 Serving
Calories	165.99 Kcal (695 kJ)
Calories from fat	43.03 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Sodium	10.61mg	0%
Potassium	310.91mg	7%
Total Carbs	24.72g	8%
Sugars	4.36g	17%
Dietary Fiber	7.14g	29%
Protein	8.39g	17%
Vitamin C	6.2mg	10%
Iron	3.6mg	20%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	169.64 Kcal (710 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	7%
Sodium	10.84mg	0%
Potassium	317.74mg	7%
Total Carbs	25.26g	8%
Sugars	4.46g	17%
Dietary Fiber	7.3g	29%
Protein	8.58g	17%
Vitamin C	6.3mg	10%
Iron	3.6mg	20%
Calcium	63.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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