Directions:
- First make the hummus. Slice the lemon in half and use a reamer to juice it. Measure 1/4 cup of the juice, then pour it into a food processor or a blender.
- 2. Add the chickpeas, tahini, garlic, vegetable oil, cumin, cayenne pepper, salt, and water to the bowl or pitcher and process until smooth, stopping occasionally to scrape down the sides with a spatula.
- 3. Transfer the hummus to a small bowl or shallow platter and drizzle it with olive oil. Sprinkle the dip with the parsley. Set it aside (it can be kept at room temperature for up to four hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.76 Kcal (970 kJ) | ||
| Calories from fat | 167.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Sodium | 333.83mg | 14% | |
| Potassium | 216.89mg | 5% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.78 Kcal (887 kJ) | ||
| Calories from fat | 152.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 29% | |
|---|---|---|---|
| Sodium | 305.05mg | 14% | |
| Potassium | 198.19mg | 5% | |
| Total Carbs | 12.57g | 5% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 2.3g | 10% | |
| Protein | 6.09g | 13% | |
| Vitamin C | 16.1mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Crock Pot Chicken Chile Verde (Low Fat)
Tomatillos, Jalapeno peppers, Onion, diced, Garlic cloves and 6 more.. -
Curried Chick Peas and Mixed Vegetables
Vegetable oil, Chopped onion and 9 more.. -
Vegetarian Chile
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
My Favorite Stuffed Green Peppers
Water, Brown rice, Olive oil , or as needed and 10 more.. -
Hummus
Garbanzo beans (ceci beans, chickpeas. same thing), Lemon and 6 more.. -
Homemade Red Pepper Hummus Dip
Ou can of no salt added garbanzo beans (chick peas) or fr... and 9 more.. -
Spinach Dhal
Split peas, Yellow split peas, Water and 11 more.. -
Chicken and Beef Satays With Peanut Dipping Sauce
Heavy cream, Onion, chopped, Garlic cloves, chopped and 12 more.. -
Tandoori Chicken Thighs II
Plain yogurt, Garlic clove, minced, Lemon juice and 6 more.. -
In It To Win It Stuffed Pupusas (Guy Fieri)
Masa harina flour, Ground cumin, Cayenne pepper, Salt and 30 more.. -
Tunisian Couscous Salad With Grilled Sausages
Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more..
Also Try
-
-
-
-
-
My Favorite Spinach Pinwheels
Frozen spinach, thawed, drained , and squeezed between pa... and 11 more.. -
-
-
My Favorite Grilled Cheese Sandwich
White bread (choose whatever you like) or 3 slices butter... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
