Directions:
- Set oven to broil (500F).
- Spray large frying pan with cooking spray, or heat oil. On medium heat, LIGHTLY fry tortilla on both sides. Tortilla should be slightly browned, but not crispy. Set aside on oven safe plate.
- Respray frying pan, and fry eggs until bottom of whites are just cooked. Add 1 tbsp water to pan and cover with lid. cook eggs approx 30-40 seconds. Eggs should be opaque, but not completely cooked.
- Transfer eggs on top of tortilla.
- Spread salsa on top of eggs. Be careful not to break the yolks.
- Add several dashes of hot sauce (optional).
- Cover with grated cheese.
- Place under broiler for approx 5 minutes (time will vary with different ovens). Remove when cheese is thoroughly melted, and tortilla and cheese are both suficiently browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.62 Kcal (2335 kJ) | ||
| Calories from fat | 412.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.78g | 70% | |
|---|---|---|---|
| Cholesterol | 441.3mg | 147% | |
| Sodium | 1157.05mg | 48% | |
| Potassium | 447.21mg | 10% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 559.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 146.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 70% | |
|---|---|---|---|
| Cholesterol | 157.27mg | 147% | |
| Sodium | 412.35mg | 48% | |
| Potassium | 159.38mg | 10% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 11.12g | 62% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 199.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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