Directions:
- Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
- While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
- While warm, stir through cream cheese, yoghurt, onions and chicken.
- You can add chopped celery and carrot when permitted (moderate in salicylates) for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.98 Kcal (2047 kJ) | ||
| Calories from fat | 290.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.24g | 50% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 23% | |
| Sodium | 1590.74mg | 66% | |
| Potassium | 437.47mg | 9% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 50% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 23% | |
| Sodium | 519.73mg | 66% | |
| Potassium | 142.93mg | 9% | |
| Total Carbs | 9.2g | 9% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 7.27g | 44% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
