Howard's Failsafe Chicken Pasta |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This dish was developed while Howard and Sue Dengate were travelling as something we could make with just a hotplate. It can be served hot, warm or cold, travels well and is perfect when you need to take food for socialising. Ingredients:
500 g spiral shaped pasta |
100 g green beans |
3 spring onions |
1 garlic clove, crushed |
1 tablespoon safflower oil |
3 tablespoons cream cheese (philadelphia or kingland soy cream cheese) |
3 tablespoons low-fat yogurt (or soy yoghurt) |
2 cups cooked chicken, diced |
salt, to taste |
citric acid, to taste |
Directions:
1. Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
2. While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
3. While warm, stir through cream cheese, yoghurt, onions and chicken.
4. You can add chopped celery and carrot when permitted (moderate in salicylates) for color.
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