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How To Prepare Winter Squash Recipe

How To Prepare Winter Squash Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

2 medium winter squash ( acorn , butternut , or hubbard)
1/4 cup firmly packed brown sugar
2 tbsp butter or margarine, softened

Directions:

To Clean: Wash squash thoroughly in cold water. Cut in half and remove seeds and fiber from center of squash. Winter squash may be baked in halves or pieces without peeling or may be peeled and cut into chunks for mashing.
To Steam: Peel squash and cut into 1 1/2-inch chunks. Arrange on steaming rack. Place over boiling water; cover and steam 15 minutes or until squash is tender.
Remove from heat, and sprinkle with brown sugar. Steam an additional 5 minutes. Transfer squash to a serving dish; dot with butter, and toss lightly to coat squash well.
Other Cooking Methods: Bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.24 Kcal (529 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.18mg	3%
Sodium	7.4mg	0%
Potassium	511.85mg	11%
Total Carbs	23.35g	8%
Sugars	8.89g	36%
Dietary Fiber	2.87g	11%
Protein	1.48g	3%
Vitamin C	15.8mg	26%
Iron	1.5mg	8%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	80.12 Kcal (335 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Cholesterol	6.46mg	3%
Sodium	4.69mg	0%
Potassium	324.85mg	11%
Total Carbs	14.82g	8%
Sugars	5.64g	36%
Dietary Fiber	1.82g	11%
Protein	0.94g	3%
Vitamin C	10mg	26%
Iron	1mg	8%
Calcium	35.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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