Directions:
- To Clean: Turnips must be peeled before cooking. Scrub and peel thin layers. Cut in thin slices or cubes as directed in recipe.
- To Boil: Cut turnips into 1/4- inch cubes. Place in a saucepan, and cover with water; bring to a boil. Cook 15 minutes or until turnips are tender; drain. Mash, if desired. Season with butter, salt, and pepper.
- Other Cooking Methods: Bake; deep-fry; steam.
- Serving Suggestions: Turnips may be served with any of the following: Almond Butter, Dill Sauce, Drawn Butter, French Dressing, Horseradish Sauce, Lemon-Butter Sauce, Mustard Dip Sauce, or any sour cream or white sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 373.63mg | 16% | |
| Potassium | 237.55mg | 5% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 13% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 8% | |
| Sodium | 279.78mg | 16% | |
| Potassium | 177.88mg | 5% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 3.66g | 20% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 1g | 3% | |
| Vitamin C | 19.2mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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