Directions:
- Preheat oven to 350°F and grease a 1-pound loaf tin well.
- Place all the ingredients in a large bowl and mix well together to form a thick batter.
- Turn the mixture into the tin and bake in the oven for 50-60 minutes or until a skewer inserted in the centre comes out clean.
- Turn out and leave to cool on a wire rack.
- Serve sliced, spread with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.46 Kcal (856 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 373.8mg | 16% | |
| Potassium | 121.72mg | 3% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 247.48 Kcal (1036 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 452.45mg | 16% | |
| Potassium | 147.33mg | 3% | |
| Total Carbs | 53.15g | 15% | |
| Sugars | 25.81g | 85% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 5.71g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 10% | |
| Calcium | 177mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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