Directions:
- Turn on oven to 180c.
- Mix all dry ingredients in a bowl.
- Melt butter syrup and water very gently don't let it get to hot.
- Pour onto the dry ingredients.
- Mix well and form into balls about 25g each.
- Place on a cookie sheet covered with non stick baking paper.
- Bake for 15 minutes.
- Leave for a minute on the cookie sheet then cool on a wire rack.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.7 Kcal (3574 kJ) | ||
| Calories from fat | 420.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.69g | 72% | |
|---|---|---|---|
| Cholesterol | 120.94mg | 40% | |
| Sodium | 841.16mg | 35% | |
| Potassium | 138.46mg | 3% | |
| Total Carbs | 106.76g | 36% | |
| Sugars | 57.83g | 231% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.88g | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 366.4 Kcal (1534 kJ) | ||
| Calories from fat | 180.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 72% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 40% | |
| Sodium | 361.01mg | 35% | |
| Potassium | 59.42mg | 3% | |
| Total Carbs | 45.82g | 36% | |
| Sugars | 24.82g | 231% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 3.38g | 16% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.5mg | 20% | |
| Calcium | 90.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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