Amount Per 1 Serving
Calories	327.8 Kcal (1372 kJ)
Calories from fat	163.38 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	6.32mg	2%
Sodium	172.81mg	7%
Potassium	911.35mg	19%
Total Carbs	39.35g	13%
Sugars	1.76g	7%
Dietary Fiber	14.78g	59%
Protein	11.58g	23%
Vitamin C	6.9mg	12%
Iron	6.3mg	35%
Calcium	377.5mg	38%

Amount Per 100 g
Calories	185.61 Kcal (777 kJ)
Calories from fat	92.51 Kcal
		% Daily Value*
Total Fat	10.28g	28%
Cholesterol	3.58mg	2%
Sodium	97.85mg	7%
Potassium	516.04mg	19%
Total Carbs	22.28g	13%
Sugars	1g	7%
Dietary Fiber	8.37g	59%
Protein	6.55g	23%
Vitamin C	3.9mg	12%
Iron	3.6mg	35%
Calcium	213.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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