Directions:
- Add 1 tbs of olive oil to a pan and heat until the oil shimmers. Add sunfower nuts to the pan, stirring constantly until they are fragrant and slightly toasted. Set aside to cool.
- Add shredded carrot, chopped parsley and chopped tomato to a large glass bowl. Add lemon juice, remaining olive oil, salt and pepper and toss gently.
- Once cooled, add toasted sunflower seeds, toss, and refridgerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 309.1mg | 13% | |
| Potassium | 181.59mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 8% | |
|---|---|---|---|
| Sodium | 496.84mg | 13% | |
| Potassium | 291.88mg | 4% | |
| Total Carbs | 7.77g | 2% | |
| Sugars | 2.47g | 6% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 4.42g | 5% | |
| Vitamin C | 41.8mg | 43% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2mg | 7% | |
| Calcium | 52.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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