Directions:
- Add first 5 ingredients to a 1 gallon zip lock bag (flour spice bag).
- Add 12 chicken legs to flour spice bag, shake well to coat all. Place in refrigerator for 1 hr in sealed flour spice bag.
- After 1 hr, fry legs in skillet with 350 - 375 degree oil until legs are browned.
- Cover baking sheet with foil.
- Preheat over to 375.
- Transfer browned legs to bowl with sauce mixture, coat well and add to baking sheet, when all are coated place in 375 degree oven for 35 - 40 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2043.99 Kcal (8558 kJ) | ||
| Calories from fat | 1099.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.13g | 188% | |
|---|---|---|---|
| Cholesterol | 723.45mg | 241% | |
| Sodium | 3019.73mg | 126% | |
| Potassium | 2190.32mg | 47% | |
| Total Carbs | 68.08g | 23% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 156.91g | 314% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 11.2mg | 62% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 198.1 Kcal (829 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 188% | |
|---|---|---|---|
| Cholesterol | 70.12mg | 241% | |
| Sodium | 292.67mg | 126% | |
| Potassium | 212.28mg | 47% | |
| Total Carbs | 6.6g | 23% | |
| Sugars | 2.32g | 96% | |
| Dietary Fiber | 0.51g | 21% | |
| Protein | 15.21g | 314% | |
| Vitamin C | 1.7mg | 29% | |
| Iron | 1.1mg | 62% | |
| Calcium | 21.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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