Directions:
- Cook vegetables according to package directions. Do not overcook!
- Drain vegetables; pour them into a medium-sized bowl.
- Add lemon juice and seasoning.
- Add Ranch dressing to taste, topping, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.24 Kcal (156 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 41.77mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 570.77 Kcal (2390 kJ) | ||
| Calories from fat | 460.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.21g | 5% | |
|---|---|---|---|
| Sodium | 18.39mg | 0% | |
| Potassium | 640.18mg | 1% | |
| Total Carbs | 18.59g | 0% | |
| Sugars | 4.93g | 1% | |
| Dietary Fiber | 9.66g | 3% | |
| Protein | 20.29g | 3% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 2.9mg | 1% | |
| Calcium | 228.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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