Directions:
- In a small bowl, beat the cream cheese, mayonnaise and Parmesan cheese until blended. Stir in spinach and mozzarella cheese. Spoon into an ungreased microwave-safe 9-in. pie plate.
- Microwave, uncovered, on high for 4-5 minutes or until bubbly, stirring twice. Serve with crackers or vegetables. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 117.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 171.03mg | 7% | |
| Potassium | 26.78mg | 1% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 469.41 Kcal (1965 kJ) | ||
| Calories from fat | 426.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.36g | 20% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 5% | |
| Sodium | 621.78mg | 7% | |
| Potassium | 97.38mg | 1% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 1.76g | 2% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 9.2g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 260mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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